Ryan on Scenic Drive
I knew right away that I had done too much cross-training yesterday. The squats and lunges left my legs with no power.
my bike taking a break, enjoying the view
In the end it was probably a good thing since it forced me to spin a faster cadence. Professional rider can push their pedals 120 times a minute, twice the rate of an amateur cyclist.
This is Kelly new-used Downhill bike that I'm tuning up.
Kona Stinky Dee-lux